There are many ways to counter stress however, I would personally suggest trying out meditation. Stress and anxiety are significant contributors to forgetfulness therefore, taking time to improve your overall mental wellbeing can boost your memory too. If you keep practicing these spatial awareness exercises, eventually you will be able to remember the details of your surroundings and draw really brilliant maps! 4. You may start by only remembering streets and roads you have been down, but may improve to memorise the finer details, like the names of the shops and the architecture of buildings that you pass by.Ĭreating maps in such a way significantly improves your recall skills, and this exercise has even been employed by Leeds University as a way to improve visual literacy in both children and adults. Over time, your spatial awareness and capacity to observe things will improve. If you find this difficult, try starting with places you are very familiar with. You could even try making a map of the place from memory, with any significant points of interest noted down. New experiences and locations often form strong memories, so cast your mind back to a new place you visited, and see whether you can remember key details and observations. You’ll learn to figure out, through logical decisions, which player has what cards, and you may even find yourself winning almost every time! 3. You can even try to keep track of where every card is this can help you to improve your memory, and also make you better at the game. Whether you play a solo game of solitaire, or a round of Uno with members of your household, these entertaining exercises can help you to improve your memory and cognitive skills. Playing card games may seem like a fun and simply pastime, but it can also have memory-boosting benefits! Studies show that bilinguals are better at retaining shopping lists, names, and directions, and speaking more than one language can even stave off Alzheimer’s and dementia.
#Mind palace exercise how to
Such an activity can be enjoyable and can have numerous positive impacts on your mind - from improving your focus and memory, to increasing your sense of productivity when you successfully learn how to play a tune or song.Īnother option is to learn a new language. One of my top recommendations for acquiring a new skills is to learn how to play a musical instrument. If there’s an activity you’ve been meaning to try, why not look up tutorial videos available on the internet and start learning anything you want! One of the best ways to exercise your mind is to learn new things. Here is a list of eight practical brain exercises that you can try out: 1. These exercises can help you improve your memory, increase your focus, and strengthen your mind. Your brain, like any other muscle in the body, can be trained through mental exercises. Many people look for ways to boost their memory - wouldn’t it be great if we could remember all the beautiful, positive experiences we’ve lived through? We all forget things from time to time, but have you ever thought about exercising your brain to help strengthen your memory? This week’s post comes from Anthony Fernandaz, who explores the benefits of brain exercises, an alternate ways to help boost your memory, all from the comfort of your home.
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